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Asparagus has a very high Ph level – 8.5 in fact, which makes it a bit of a beast of the alkaline world. Leafy Green Vegetables Leafy greens, such as kale and spinach, are rich in minerals, vitamins, phyto-chemicals and antioxidants. Both are ideal for getting more alkaline into your body, though the amount of minerals and vitamins they have varies.
Eating more of it is the best way of balancing out your Ph levels, ensuring that the villainous acid is not allowed to run riot in your system. Spinach is particularly amazing, and has a total Ph of 9.0. Spinach, for example, is rich in folate, vitamin K, iron and fibre, while kale is rich in antioxidants and can reduce bad cholesterol levels, fight cancer and cleanse your body.
It’s 95% water, which means that it’s the perfect way to battle dehydration.
It’s also a great energy booster, and I recommend adding it to smoothies if you really can’t stomach whole veggies.
It’s ideal for flushing out your system, too, and is rich in vitamin C.
Vitamin C is very beneficial because it does battle with some of the more common health problems, such as a weakened immune system.
If you think there is a chance you have an allergy to celery, consult your doctor before taking a bite.We eat it largely because we know it’s good for us – and, boy, is it good for us!Broccoli is one of the healthiest foods on the planet, one that you should try to include in at least three of your weekly meals.Cucumber Cucumber was pretty much the only green I’d eat as a child.My mom always said, “Well, at least she’s eating something healthy.” Cucumber is a popular choice with those of us who aren’t too keen on eating whole vegetables.