Dating nerves

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Anxiety disorders are the most common psychological disorder in the US, affecting 18 percent of the adult population.Social anxiety disorder (SAD) is the third-most-common psychological disorder, affecting 15 million men and women in the US.’s free newsletters."data-newsletterpromo-image="https://static.scientificamerican.com/sciam/cache/file/458BF87F-514B-44EE-B87F5D531772CF83_source.png"data-newsletterpromo-button-text="Sign Up"data-newsletterpromo-button-link="https://The foundation of ACT is learning to accept that anxiety and internal struggle is a part of living fully, and that leading a life guided by personal values and willingness to experience life–as opposed to anxiety-based avoidance and decision making–is ultimately what frees one from the constraints of anxiety.The researchers found that upon follow up of a 12-week ACT and exposure program, the participants reported increased quality of life, decreased avoidance and reduced anxiety.Acceptance There is an alternative to being guarded.

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Reducing the threat of judgment from others–and yourself One of the reasons people may not disclose more about themselves is for fear of being judged.Another study in 2009, focusing on acceptance and mindfulness-based group therapy, also showed similar gains for people with social anxiety.In my work, and in my life in general, I so frequently saw amazing people who were deserving of love and companionship, but who were paralyzed by fear, struggling with loneliness and hopelessness rooted in anxiety.The DSM-5 defines social anxiety as the “persistent fear of one or more situations in which the person is exposed to possible scrutiny by others and fears that he or she may do something or act in a way that will be humiliating or embarrassing.” Those who are shy, if not socially anxious, tend to experience social situations in a more reserved, tense and uncomfortable manner, especially when meeting new people.It may take longer to open up and share, which can affect one’s ability to form close relationships.

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